Down to Box Sessions Beginning May 3 in Allison Park and May 5 in Murrysville
The Down Syndrome Association of Pittsburgh (DSAP) is partnering with the Fit4Boxing Club as well as a national non-profit, Down to Box to offer a fitness and boxing program for individuals with Down syndrome and other intellectual/developmental disabilities. The first 3-month session offering will be an adult class (14yrs+) at each of the Fit4Boxing locations. Athletes can register for their preferred location beginning May 3 on Tuesdays in Allison Park from 7-8pm and May 5 on Thursdays in Murrysville from 7-8pm. DSAP is subsidizing the cost of this session and offering a discounted rate of $100 total for all 13 sessions. Full or partial scholarships are available (call/text Meredith at 4125659936 or email info@dsapgh.org). Space is limited, so visit this link today to register.

My Turn to TRI - Special Needs Triathlon - Sunday, June 5*
The Triathlon will consist of a timed 10 minutes in the indoor lap lane or zero-entry pool (flotation devices permitted), 15 minutes outside on a two or more wheeled bike (with bike and helmet supplied by the Athlete, and an outside run/walk of approximately one mile. Every Athlete must bring a race assistant. All participants will receive a technical race shirt, trophy and race-SWAG, and the volunteer buddy will receive a race T-shirt. Registration is $25 and register here.
​GET READY FOR RACE DAY Develop strength, endurance, swim, and bike exercises to get you ready for competition. Training days | Thursdays, May, 5, 12, 19, and 26 | 5-6pm Add on the (4) one hour training classes $25.

• Week 1: stretching routine, core workout/ running outside
• Week 2: strength training using body weight
• Week 3: stationary bike workout along with biking basics: proper bike mount, looking up when biking
• Week 4: walk through triathlon course, review all exercises

*This is not a DSAP sponsored event

BuddyUp Tennis- Winter Session
Buddy Up Tennis is a 90-minute clinic consisting of 60 minutes of professional tennis instruction and 30 minutes of fitness conditioning, for Athletes ages 5 and over. Each of our Athletes is partnered with a volunteer Buddy to maximize their experience. Buddies are required to be at least 14 years old, enthusiastic, energetic and ready to have fun! No tennis experience is required. All Athletes receive a team shirt and racquet. Located at Alpha Tennis & Fitness, 1 Alpha Drive E, Pittsburgh, PA 15238 with clinic times on Saturdays from 8:30am-10:00am. To learn more and register or volunteer, visit here.​